On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to control our breath, how to anchor into calmness, and share stories about how […]
On this interview, we look behind the walls of corectional facilities to a sector of the population that is usually forgotten and or stigmatized. Our guest, Mike Huggins, a writer and speaker talks about his work with helpping incarcerated men to live with higher consciusness and lower stress. How did he break the stigma […]
Unconventional Thai massage therapist talks about freeing people from cronic pain and clearing the mind with new techniques
As people, we are mind, body and spirit. On this podcast, we talk to Robert Gardner, an unconventional Thai massage therapist who specializes in healing chronic pain and improving quality of life. Find out how chronic pain impacts all parts of your life from communication to relationships to everyday routines, and how Robert can […]
The map of consciousness: how to move from anger and fear to the hights of personal power and happiness
On this show we will have a deep, detailed, and extended conversation about the levels of human consciousness. Our guest will outline the “Map of consciousness”, designed by Sir David R. Hawkins, M.D., Ph.D.
Liz Gracia will get detailed on moving past releasing shame, anger, fear and other lower energies and step into confidence, love, […]
We talk a lot about stress on this show. That’s because stress is a big challenge for many people. If stress is left unaddressed, it can slow dismantel all areas of life.
We do not simply have to manage stress, we can get rid of unnessisary stress. On today’s show I talk to an extreme […]