On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to control our breath, how to anchor into calmness, and share stories about how […]
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On this interview, we look behind the walls of corectional facilities to a sector of the population that is usually forgotten and or stigmatized. Our guest, Mike Huggins, a writer and speaker talks about his work with helpping incarcerated men to live with higher consciusness and lower stress. How did he break the stigma […]
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As people, we are mind, body and spirit. On this podcast, we talk to Robert Gardner, an unconventional Thai massage therapist who specializes in healing chronic pain and improving quality of life. Find out how chronic pain impacts all parts of your life from communication to relationships to everyday routines, and how Robert can […]
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On this show, we hear a story of a man who has shown his dedication to the wellbeing of others. Hector Martinez, a coach and therapist, talks about his misdiagnoses, and how he helps inmates and stood up for an endangered gay man in Uganda. We talk about meditation, finding happiness, and some underserved […]
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On this episode, we talk to a psychotherapist about breaking addictions. She will speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with addiction. She believes that their is one Addiction, one Cause, one Cure.
[…]
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Do you often feel pressure around the idea of achievement? Is trying to be the best in life stressing you the hell out? Well….this show is for you. Learn the formula to melt away stress! Many of us want to be successful in all areas of life, not just the office. Our guest […]
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On this episode we will help you disconnect from anxiety, you know…unsubscribe. Our guest, David Stone, an author and speaker, will talk about his book, “Unsubscribe From Anxiety”. We will find out what anxiety is, why we have it, the role of our brain, and how to jump the sinking ship of anxiety!
Face […]
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On this episode we had an in depth conversation about addictions. Our guest, Psychotherapist, Lori Golden talks about her own experience with addiction and sexual trauma. She gives some starter steps to begin to heal old wombs, let go of addictions, release shame, and other ways you can start to move past trauma.
We cover […]
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On this show we will have a deep, detailed, and extended conversation about the levels of human consciousness. Our guest will outline the “Map of consciousness”, designed by Sir David R. Hawkins, M.D., Ph.D.
Liz Gracia will get detailed on moving past releasing shame, anger, fear and other lower energies and step into confidence, love, […]
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We talk a lot about stress on this show. That’s because stress is a big challenge for many people. If stress is left unaddressed, it can slow dismantel all areas of life.
We do not simply have to manage stress, we can get rid of unnessisary stress. On today’s show I talk to an extreme […]
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