Anxiety-Stress

How to use your breath to inhale confidence, clarity and calmness

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On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to control our breath, how to anchor into calmness, and share stories about how […]

By |February 17th, 2020|Anxiety-Stress, CCL Show, Self-Awhereness|0 Comments

How the practice of yoga and mindfulness benifits incarcerated men

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On this interview, we look behind the walls of corectional facilities to a sector of the population that is usually forgotten and or stigmatized. Our guest, Mike Huggins, a writer and speaker talks about his work with helpping incarcerated men to live with higher consciusness and lower stress. How did he break the stigma […]

By |January 27th, 2020|Anxiety-Stress, CCL Show|0 Comments

Unconventional Thai massage therapist talks about freeing people from cronic pain and clearing the mind with new techniques

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As people, we are mind, body and spirit. On this podcast, we talk to Robert Gardner, an unconventional Thai massage therapist who specializes in healing chronic pain and improving quality of life. Find out how chronic pain impacts all parts of your life from communication to relationships to everyday routines, and how Robert can […]

By |January 20th, 2020|Anxiety-Stress, CCL Show|0 Comments

Therapist shares his story of being misdiagnosed, work with inmates, and saving a gay man from execution

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On this show, we hear a story of a man who has shown his dedication to the wellbeing of others. Hector Martinez, a coach and therapist, talks about his misdiagnoses, and how he helps inmates and stood up for an endangered gay man in Uganda. We talk about meditation, finding happiness, and some underserved […]

By |January 20th, 2020|Anxiety-Stress, CCL Show, Personal Stories|0 Comments

How to break all addictions with one method, building small practical healthy habits

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On this episode, we talk to a psychotherapist about breaking addictions. She will speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with addiction. She believes that their is one Addiction, one Cause, one Cure.

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By |December 9th, 2019|Anxiety-Stress, CCL Show|0 Comments

Author and Success Coach shares the formula to crushing stress and achieving your best

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Do you often feel pressure around the idea of achievement? Is trying to be the best in life stressing you the hell out? Well….this show is for you. Learn the formula to melt away stress! Many of us want to be successful in all areas of life, not just the office. Our guest […]

By |November 25th, 2019|Anxiety-Stress, CCL Show|0 Comments

How to Unsubscribe from anxiety, Breaking the fear factor

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On this episode we will help you disconnect from anxiety, you know…unsubscribe. Our guest, David Stone, an author and speaker, will talk about his book, “Unsubscribe From Anxiety”. We will find out what anxiety is, why we have it, the role of our brain, and how to jump the sinking ship of anxiety!

Face […]

By |November 18th, 2019|Anxiety-Stress, CCL Show|0 Comments

Healing a man’s wounds: A Psychotherapist talks about overcoming Sex, Love, drugs, and other addictions and trauma

Reading Time: 2 minutes

On this episode we had an in depth conversation about addictions. Our guest, Psychotherapist, Lori Golden talks about her own experience with addiction and sexual trauma. She gives some starter steps to begin to heal old wombs, let go of addictions, release shame, and other ways you can start to move past trauma.

We cover […]

By |November 4th, 2019|Anxiety-Stress, CCL Show, Sexual Wellbeing|0 Comments

The map of consciousness: how to move from anger and fear to the hights of personal power and happiness

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On this show we will have a deep, detailed, and extended conversation about the levels of human consciousness. Our guest will outline the “Map of consciousness”, designed by Sir David R. Hawkins, M.D., Ph.D.

Liz Gracia will get detailed on moving past releasing shame, anger, fear and other lower energies and step into confidence, love, […]

How to defeat extreme stress by changing your mindset, Establishing emotional control

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We talk a lot about stress on this show. That’s because stress is a big challenge for many people. If stress is left unaddressed, it can slow dismantel all areas of life.

We do not simply have to manage stress, we can get rid of unnessisary stress. On today’s show I talk to an extreme […]

By |September 9th, 2019|Anxiety-Stress, CCL Show|0 Comments
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