Free your mind, and the rest will follow
Reading Time: < 1 minute On this interview we speak to men’s mental health advocate, Tom Simmons. He talks about the stigma of mental health among men, and the causes of that stigma. He also shares his personal story. He went from a young man …
Reading Time: < 1 minute On this interview we speak to Benedict Beaumont. He shows us that some things are still free. We talk about breath. The way you breathe has an impact on all levels of your wellness. Benedict shows us the benefits of …
How to heal your mind and body by breathing, Learning different techniques Read more »
Reading Time: 2 minutes On this interview, Psychologist Todd Pressman joins us for round 2 of his presentation. We talk about how men can step into and reclaim their masculine identity. Todd goes deep in outlining the fear based reasons why many men cannot …
How to reclaim your masculine identity, Creating healthy balance Read more »
Reading Time: < 1 minute On this interview we talk to Todd Pressman. He is a transpersonal Psychologist that knows the ins and outs of anxiety. We talk about the five different fears we all have and how to overcome them using a step-by-step process. …
How to battle The five core fears, Kicking anxiety’s ass Read more »
Reading Time: < 1 minute On this interview we talk to David Jones, CEO of HELLO Wellness. We discuss the health of a man’s mind, body and spirit. With just a few changes in how we think, eat and move, we can boost all areas …
Reading Time: < 1 minute On this interview, we head to the bedroom. We talk to Antoine Dutauziet, a men’s sleep coach. Low quality sleeping can affect a man in many ways. Lack of alertness during the day, low productivity, moodiness, poor erections, and other …
How a good night’s sleep helps a man build confidence, productivity, and stamina Read more »
Reading Time: < 1 minute On this interview, we speak to Author, David Stone. We talk about the emotion of guilt, what it is, and how to break free of it! He is an expert in defeating anxiety, and he makes his guilt free, second …
8 key Steps to defeating guilt and living an anxious free life Read more »
Reading Time: < 1 minute On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to …
How to use your breath to inhale confidence, clarity and calmness Read more »
Reading Time: < 1 minute On this interview, we look behind the walls of corectional facilities to a sector of the population that is usually forgotten and or stigmatized. Our guest, Mike Huggins, a writer and speaker talks about his work with helpping incarcerated men …
How the practice of yoga and mindfulness benifits incarcerated men Read more »
Reading Time: < 1 minute As people, we are mind, body and spirit. On this podcast, we talk to Robert Gardner, an unconventional Thai massage therapist who specializes in healing chronic pain and improving quality of life. Find out how chronic pain impacts all parts …