Discussing anxiety, depression, and other feelings, Healthy ways for moving through them, CCL 12

Reading Time: 1 minute

On todays show I speak to a men’s therapist about depression and anxiety, and how men can deal with it. I also talk about how I have delt with anger and stress in my own life, and the importence of unlearning old stigmas.

Articles mentioned in the show

10 Ways to help teen boys to express […]

By |October 13th, 2018|Anxiety-Stress, CCL Show, Self-Awhereness|0 Comments

Health and fitness for fathers, making major life changes, CCL 11

Reading Time: 1 minute

On today’s show, a health and fitness coach talks to all the fathers out there. With kids, work, and family responsibilities, many men let their health and physical fitness fall down the priority pole. Learn how to turn that around!

We will also talk about that moment when you know its time to change direction […]

By |October 6th, 2018|Anxiety-Stress, CCL Show|0 Comments

How to grow your business through story telling, overcome the fear of speaking, CCL 9

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As entrepreneurs, we want to grow our business. One of the firsts things we can do to make that happen is develop effective communication skills. Public speaking, networking and so on. Another thing we can do is develop the skill of telling our personal story. Being open and transparent, letting people know where we […]

By |September 22nd, 2018|Anxiety-Stress, CCL Show, Communication|0 Comments

Dealing with stress, Cortisol levels, meditation routine, CCL 6

Reading Time: 1 minute

I have written articles, given speeches, and done shows about stress. Today’s show will be in that category. How do we as men deal with the stressers of life, and how can we deal with it better?

For the guest segment, a good friend joins the program to talk about meditation, what it has […]

By |July 21st, 2018|Anxiety-Stress, CCL Show|0 Comments

The Dangers of people pleasing, and how to start living from the heart, CCL 5

Reading Time: 1 minute

Do you have it? You know…it? That people pleasing bug? Well…I have dealt with that as well, and on today’s show, I will talk about how to deal with it, and a possible road to recovery.

Also on the show, I have a good friend and special guest to talk about being a heart […]

By |July 7th, 2018|Anxiety-Stress, CCL Show, Self-Awhereness|0 Comments

Depression, 3 Ways to fight the funk

Reading Time: 3 minutes

Staying positive and dealing with depression and other funky feelings can be hard. In my post, 5 paths to positivity, I shared some methods to fly from the funk, and now I thought I would drop some more depression defenders on you. I love these, and they really help, and I will tell you […]

By |August 24th, 2017|Anxiety-Stress, Self-Awhereness|0 Comments

3 Big D’s to destroy stress

Reading Time: 3 minutes

What is the one thing that can cause headaches, fatigue, screw over your sex life, destroy sleep, zap your motivation and other whammies? No, it’s not your Mother in-law, its not your X, its stress.

Stress is something that affects all of us at some point. While there is a thing as good stress, I […]

By |June 7th, 2016|Anxiety-Stress, Self-Awhereness|0 Comments

3 Smart ways to face up to your every day chalenges

Reading Time: 2 minutes

Challenges, we all have them. Some people call them problems, but I call them challenges. Conflicts with your partner, dealing with a difficult co-worker, or overcoming a lack of confidence, all have the potential to stop us in our tracts.
We are frustrated, sad or angry, and it is important to deal with those feelings. […]

By |November 20th, 2015|Anxiety-Stress, Self-Awhereness|0 Comments
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