Core Confidence Life http://WWW.CCLPodcast.com The Core Confidence Life Podcast is a personal development program that takes a nontraditional approach to the issues concerning today’s man. We address topics around relationships, sex, society and spirituality from a no-holds-bars, holistic perspective. We examine current events and culture, have expert guests, and offer deep discussions and actionable steps around building and maintaining self-confidence, raising awareness, and breaking stigma in order for you to develop healthy relationships, inner calm, and a manly sense of purpose. Sun, 23 Feb 2020 21:34:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 The Core Confidence Life Podcast is a men's development program that takes a nontraditional approach to the issues concerning today's man.<br /> <br /> We address topics around relationships, sex, society and spirituality from a no-holds-bars, holistic perspective.<br /> <br /> We examine current events and culture, have expert guests, and offer deep discussions and actionable steps around building and maintaining self-confidence, raising awareness, and breaking stigma in order for you to develop healthy relationships, inner calm, and a sense of manly purpose.<br /> <br /> The Core Confidence Life Podcast is based in New York City and hosted by Confidence/Communication Coach and Educator, Dennis R Sumlin<br /> Dennis R Sumlin clean episodic Dennis R Sumlin drsumlin@gmail.com drsumlin@gmail.com (Dennis R Sumlin) 2019 Core Confidence Life https://coreconfidencelife.com/pix/cclitune3000.png http://WWW.CCLPodcast.com New York City Weekly Champion body builder shares his story of survival, and the 4 Fs of an abundent mindset and lifestyle https://coreconfidencelife.com/champion-body-builder-shares-his-story-of-survival-and-the-4-fs-of-an-abundent-mindset-and-lifestyle/?utm_source=rss&utm_medium=rss&utm_campaign=champion-body-builder-shares-his-story-of-survival-and-the-4-fs-of-an-abundent-mindset-and-lifestyle https://coreconfidencelife.com/champion-body-builder-shares-his-story-of-survival-and-the-4-fs-of-an-abundent-mindset-and-lifestyle/#respond Mon, 24 Feb 2020 12:00:35 +0000 https://coreconfidencelife.com/?p=1988 Reading Time: < 1 minute On this interview, a man that can pump serious iron! A world champion body builder muscles his way on the show to talk about developing an abundance mindset. After being abandoned and abused as a child, Ron Williams was able to move through his trauma, become a super lifter, train others how to do the […]]]> https://coreconfidencelife.com/champion-body-builder-shares-his-story-of-survival-and-the-4-fs-of-an-abundent-mindset-and-lifestyle/feed/ 0 Reading Time: < 1 minute On this interview, a man that can pump serious iron! A world champion body builder muscles his way on the show to talk about developing an abundance mindset. After being abandoned and abused as a child,
* What are the 4 F’s of life and why are they importent?
* How do you know when you have a scarcity mindset?
* What can you do, right now, to move into abundance?

Guest: Life Coach, Personal Traner, and World Champian Body Builder, Ron Williams

*
Website: RW Champion Life

*
Website: Iron Chest Master


Let your cup runnith over!
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Dennis R Sumlin 3 49:22
How to use your breath to inhale confidence, clarity and calmness https://coreconfidencelife.com/how-to-use-your-breath-to-inhale-confidence-clarity-and-calmness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-use-your-breath-to-inhale-confidence-clarity-and-calmness https://coreconfidencelife.com/how-to-use-your-breath-to-inhale-confidence-clarity-and-calmness/#respond Tue, 18 Feb 2020 01:26:05 +0000 https://coreconfidencelife.com/?p=1982 Reading Time: < 1 minute On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to control our breath, how to anchor into calmness, and share stories about how it changed […]]]> https://coreconfidencelife.com/how-to-use-your-breath-to-inhale-confidence-clarity-and-calmness/feed/ 0 Reading Time: < 1 minute On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, Guest: Breath Coach, Speaker and Author, Lauren Chelec Cafritz
Website: WWW.BreathLove.COM
Use your breth to inhale confidence!
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Dennis R Sumlin 54:13
A pop singers tribute to fallen stars and his safe substance use education campaign https://coreconfidencelife.com/a-pop-singers-tribute-to-fallen-stars-and-his-safe-substance-use-education-campaign/?utm_source=rss&utm_medium=rss&utm_campaign=a-pop-singers-tribute-to-fallen-stars-and-his-safe-substance-use-education-campaign https://coreconfidencelife.com/a-pop-singers-tribute-to-fallen-stars-and-his-safe-substance-use-education-campaign/#respond Fri, 14 Feb 2020 20:26:41 +0000 https://coreconfidencelife.com/?p=1971 Reading Time: < 1 minute On this interview, we talk to Evan Safford, a pop singer making his second appearance on the show. The first interview was about his searies “Help Hollywood, I’m Trapped In New Mexico”. He is back to talk about his safe substance use education campaign. We talk about his latest music video, his personal challenges with […]]]> https://coreconfidencelife.com/a-pop-singers-tribute-to-fallen-stars-and-his-safe-substance-use-education-campaign/feed/ 0 Reading Time: < 1 minute On this interview, we talk to Evan Safford, a pop singer making his second appearance on the show. The first interview was about his searies “Help Hollywood, I’m Trapped In New Mexico”. The first interview was about his searies “Help Hollywood, I’m Trapped In New Mexico”.
He is back to talk about his safe substance use education campaign. We talk about his latest music video, his personal challenges with drugs, young men lost in adiction, and how the passing of singer Juice World motivated him to help educate people about drugs.
Guest: Pop Singer, Evan Safford
“Live Like You Can’t Die” is a 2020 Electronic/Dance/Rock song from EVAN SAFFORD the self described “popstar for the outcasts” hopes this song and the
music visual can remedy the fetanyl epidemic. 
“Juice Wrld overdosed the week after we filmed the music video” Evan says. “ And my manager saw how I kinda went through a depression after hearing the news. I ended up cancelling my show the day he died . And hearing the details of how he died , it really pissed me off how so many were saying they weren’t surprised. And I’m thinking he’s 21 and you weren’t surprised? Then it kinda hit me how little education young adults are given about safety drug using practices”.  I mean they teach sex education in school . Why isn’t there mandatory drug education?” 
Live like you can’t die

The safety of young men
Video Version of the interview.

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Dennis R Sumlin 3 89 A pop singers tribute to fallen stars and his safe substance use education campaign 35:11
How men can help women have a healthy body image using boudoir photos https://coreconfidencelife.com/how-men-can-help-women-have-a-healthy-body-image-using-boudoir-photos/?utm_source=rss&utm_medium=rss&utm_campaign=how-men-can-help-women-have-a-healthy-body-image-using-boudoir-photos https://coreconfidencelife.com/how-men-can-help-women-have-a-healthy-body-image-using-boudoir-photos/#respond Mon, 10 Feb 2020 16:17:04 +0000 https://coreconfidencelife.com/?p=1961 Reading Time: < 1 minute Body shame is all around us. It effects both men and women. Although the nude body is as natural as can be, this culture sets up false standards of beauty and stigmatizes nudity. On this interview, our guest, Argentina Layva talks about female confidence, and how some women use nude or cemmi nude pictures to […]]]> https://coreconfidencelife.com/how-men-can-help-women-have-a-healthy-body-image-using-boudoir-photos/feed/ 0 Reading Time: < 1 minute Body shame is all around us. It effects both men and women. Although the nude body is as natural as can be, this culture sets up false standards of beauty and stigmatizes nudity. On this interview, our guest, On this interview, our guest, Argentina Layva talks about female confidence, and how some women use nude or cemmi nude pictures to help boost their self-concept. Many boyfriends/husbands support this, but many do not. How can we as men help women feel better about their looks and more comfortable with their body.
Argentina’s mission in life is to empower women to feel confident and elevate their self-esteem so that they can live an extraordinary life being the best version of themselves.
You know we will cover male nudity in a future show!
Guest: Boudoir Photographer, Argentina Layva
Art Of Seduction Website
Smile for the camera!
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Dennis R Sumlin clean 57:37
How to use your voice to express your unique talents and boost your career https://coreconfidencelife.com/how-to-use-your-voice-to-express-your-unique-talents-and-boost-your-career/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-use-your-voice-to-express-your-unique-talents-and-boost-your-career https://coreconfidencelife.com/how-to-use-your-voice-to-express-your-unique-talents-and-boost-your-career/#respond Mon, 03 Feb 2020 23:19:21 +0000 https://coreconfidencelife.com/?p=1947 Reading Time: < 1 minute On this show, we are going hard core speaking! Our guest: Roy Worley is a voice over artist who talks about his path into and up through the voiceover business. We also discuss effective public speaking skills, how to be yourself in everything you do, and the value of building relationships in business. Speak!….Using your […]]]> https://coreconfidencelife.com/how-to-use-your-voice-to-express-your-unique-talents-and-boost-your-career/feed/ 0 Reading Time: < 1 minute On this show, we are going hard core speaking! Our guest: Roy Worley is a voice over artist who talks about his path into and up through the voiceover business. We also discuss effective public speaking skills, Speak!….Using your own voice
Guest: Voiceover Artist, Roy Worley
Website: WWW.RoyWorleyVO.COM

Sample voice examples from Roy Worley
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Dennis R Sumlin clean 41:26
How the practice of yoga and mindfulness benifits incarcerated men https://coreconfidencelife.com/how-the-practice-of-yoga-and-mindfulness-benifits-incarcerated-men/?utm_source=rss&utm_medium=rss&utm_campaign=how-the-practice-of-yoga-and-mindfulness-benifits-incarcerated-men https://coreconfidencelife.com/how-the-practice-of-yoga-and-mindfulness-benifits-incarcerated-men/#respond Mon, 27 Jan 2020 16:11:18 +0000 https://coreconfidencelife.com/?p=1935 Reading Time: < 1 minute On this interview, we look behind the walls of corectional facilities to a sector of the population that is usually forgotten and or stigmatized. Our guest, Mike Huggins, a writer and speaker talks about his work with helpping incarcerated men to live with higher consciusness and lower stress. How did he break the stigma of […]]]> https://coreconfidencelife.com/how-the-practice-of-yoga-and-mindfulness-benifits-incarcerated-men/feed/ 0 Reading Time: < 1 minute On this interview, we look behind the walls of corectional facilities to a sector of the population that is usually forgotten and or stigmatized. Our guest, Mike Huggins, a writer and speaker talks about his work with helpping... challenges worked through by becoming more mindful?
We also talk about the subtleties of white privilege, Mike’s own journey through the justice system, and using respectful language.
Guest: Writer and Speaker, Mike Huggins

* Transformation Yoga Project
* Mike Huggins Website

Its never too late to start over
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Dennis R Sumlin clean 51:26
Unconventional Thai massage therapist talks about freeing people from cronic pain and clearing the mind with new techniques https://coreconfidencelife.com/unconventional-thai-massage-therapist-talks-about-freeing-people-from-cronic-pain-and-clearing-the-mind-with-new-techniques/?utm_source=rss&utm_medium=rss&utm_campaign=unconventional-thai-massage-therapist-talks-about-freeing-people-from-cronic-pain-and-clearing-the-mind-with-new-techniques https://coreconfidencelife.com/unconventional-thai-massage-therapist-talks-about-freeing-people-from-cronic-pain-and-clearing-the-mind-with-new-techniques/#respond Mon, 20 Jan 2020 19:00:29 +0000 https://coreconfidencelife.com/?p=1909 Reading Time: < 1 minute As people, we are mind, body and spirit. On this podcast, we talk to Robert Gardner, an unconventional Thai massage therapist who specializes in healing chronic pain and improving quality of life. Find out how chronic pain impacts all parts of your life from communication to relationships to everyday routines, and how Robert can heal […]]]> https://coreconfidencelife.com/unconventional-thai-massage-therapist-talks-about-freeing-people-from-cronic-pain-and-clearing-the-mind-with-new-techniques/feed/ 0 Reading Time: < 1 minute As people, we are mind, body and spirit. On this podcast, we talk to Robert Gardner, an unconventional Thai massage therapist who specializes in healing chronic pain and improving quality of life. Guest: Thai Massage Therapist, Robert Gardner
Robert Gardner website
heal the body, Heal the mind
Video version of the podcast

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Dennis R Sumlin clean 38:04
Therapist shares his story of being misdiagnosed, work with inmates, and saving a gay man from execution https://coreconfidencelife.com/therapist-shares-his-story-of-being-misdiagnosed-work-with-inmates-and-saving-a-gay-man-from-execution/?utm_source=rss&utm_medium=rss&utm_campaign=therapist-shares-his-story-of-being-misdiagnosed-work-with-inmates-and-saving-a-gay-man-from-execution https://coreconfidencelife.com/therapist-shares-his-story-of-being-misdiagnosed-work-with-inmates-and-saving-a-gay-man-from-execution/#respond Mon, 20 Jan 2020 15:01:48 +0000 https://coreconfidencelife.com/?p=1905 Reading Time: < 1 minute On this show, we hear a story of a man who has shown his dedication to the wellbeing of others. Hector Martinez, a coach and therapist, talks about his misdiagnoses, and how he helps inmates and stood up for an endangered gay man in Uganda. We talk about meditation, finding happiness, and some underserved communities. […]]]> https://coreconfidencelife.com/therapist-shares-his-story-of-being-misdiagnosed-work-with-inmates-and-saving-a-gay-man-from-execution/feed/ 0 Reading Time: < 1 minute On this show, we hear a story of a man who has shown his dedication to the wellbeing of others. Hector Martinez, a coach and therapist, talks about his misdiagnoses, and how he helps inmates and stood up for an endangered gay ... meditation, finding happiness, and some underserved communities.
Guest: Author, Coach, and Psychotherapist, Dr. Hector Martinez

* Hector Martinez Website
* Book: Hector FindsHappiness

Find happiness by serving others
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Dennis R Sumlin clean 48:30
How to have powerful conversations for clarity and mutual understanding https://coreconfidencelife.com/how-to-have-powerful-conversations-for-clarity-and-mutual-understanding/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-have-powerful-conversations-for-clarity-and-mutual-understanding https://coreconfidencelife.com/how-to-have-powerful-conversations-for-clarity-and-mutual-understanding/#respond Mon, 13 Jan 2020 16:01:30 +0000 https://coreconfidencelife.com/?p=1881 Reading Time: < 1 minute On this show, we are turning to the topic of talking. A while ago, we looked at how to disagree with somebody without being a prick about it. Today we look at how to have powerful conversations that deepen understanding and create healthy mutual flow between people. One of the biggest challenges to any relationship […]]]> https://coreconfidencelife.com/how-to-have-powerful-conversations-for-clarity-and-mutual-understanding/feed/ 0 Reading Time: < 1 minute On this show, we are turning to the topic of talking. A while ago, we looked at how to disagree with somebody without being a prick about it. Today we look at how to have powerful conversations that deepen understanding and cr... how to disagree with somebody without being a prick about it. Today we look at how to have powerful conversations that deepen understanding and create healthy mutual flow between people. One of the biggest challenges to any relationship is communication.
With the tools and concepts in this show, you will be able to clear the misunderstandings and conflicts, and create skills for refraiming conversations to a win win.
Guests: Authors, Speakers, Trainers, Dr. Jacqueline M. Stavros and Cheri Torres
Website: WWW.ConversationsWorthHaving.Today
Book: Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement
 

* Audio Version
*
Ebook Version

Talking about talking
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Dennis R Sumlin clean 46:50
How to bring more kindness and civility back to society, Giving a damn https://coreconfidencelife.com/how-to-bring-more-kindness-and-civility-back-to-society-giving-a-damn/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bring-more-kindness-and-civility-back-to-society-giving-a-damn https://coreconfidencelife.com/how-to-bring-more-kindness-and-civility-back-to-society-giving-a-damn/#respond Mon, 06 Jan 2020 17:01:50 +0000 https://coreconfidencelife.com/?p=1827 Reading Time: 5 minutes Many of us feel that modern society has become less kind, polite, and civil. How can we reverse this troubling trend? On today’s sow, we talk to a man who is leading the effort. Mark Lewis, an author and entrepreneur talks about the decline of common courtesy and morals, and how we can return to […]]]> https://coreconfidencelife.com/how-to-bring-more-kindness-and-civility-back-to-society-giving-a-damn/feed/ 0 Reading Time: 5 minutes Many of us feel that modern society has become less kind, polite, and civil. How can we reverse this troubling trend? On today’s sow, we talk to a man who is leading the effort. Mark Lewis, You can also read his article on this topic below…
Speaking of articles, I also site an article on research that shows that doing good deeds for others can help our health.
Articles mentioned in this show
Doing good deeds reduces physical pain
Guest: Author, Entrepreneur, Mark S Lewis

* book: Give A Damn – The Ticket to Cultural Change

 
Kindness starts with one person
ARE WE LOSING EMPATHY? STUDIES SHOW NARCISSISM IS ON THE RISE
By Mark S. Lewis
First published November 8th, 2019
 
According to a 2010 study by the University of Michigan, today’s college students are not as empathetic as college students of the 1980s and ’90s.  Sara Konrath, a researcher at the U-M Institute for Social Research, explained the significance of the 30-year study which analyzed data on empathy among almost 14,000 college students. The results of the study were presented in Boston at the annual meeting of the Association for Psychological Science.
“We found the biggest drop in empathy after the year 2000,” said Konrath, “College kids today are about 40 percent lower in empathy than their counterparts of 20 or 30 years ago, as measured by standard tests of this personality trait.”What has happened to our society over the past few decades? It seems to me that we used to care more about others. In the first decade of the 21st century, researchers began to observe signs that young people might have less empathy than in previous generations.”
Scholars have disagreed over the years on the best way to measure—or even define—empathy. Is it an intellectual activity or an emotional one? When we empathize with someone, are we taking on that person’s exact emotions, or are we just having sympathy for their emotional state? Or maybe, scholars speculated, we empathize to reduce our own stress about what other people are going through.
Regardless of how you define it, there were signs that the younger generation was heading in the wrong direction. Their analysis revealed that from 1979 to 2009, there was a significant decline in perspective-taking—in other words, considering things from another person’s perspective and have an empathic concern. These are the most central components of empathy and the loss of these traits was particularly sharp in the last decade covered by the review. The researchers speculated about why this trend was occurring. They pointed to a parallel rise in narcissism, meaning excessive or exotic interest in oneself and in one’s physical appearance. Narcissism is the polar opposite of  empathy.
It’s hard to maintain an excessive interest in your domain when you’re not able to share the perspective of other members of your herd. The researchers also saw some signs that violent acts, violent media, binge drinking, and bullying were on the rise. And they took note of societal changes in parenting and families.
Numerous things are going on in the world simultaneously that contribute to breeding the don’t Give a Damn attitude. Most interesting to me were the researchers’ observations of media and technology.
“Media consumption appears to be increasingly popular as technological developments continue to advance,” the analysts said.]]>
Dennis R Sumlin clean 55:01
Healing the body by using the mind and breaking down blocks to self pleasure https://coreconfidencelife.com/healing-the-body-by-using-the-mind-and-breaking-down-blocks-to-self-pleasure/?utm_source=rss&utm_medium=rss&utm_campaign=healing-the-body-by-using-the-mind-and-breaking-down-blocks-to-self-pleasure https://coreconfidencelife.com/healing-the-body-by-using-the-mind-and-breaking-down-blocks-to-self-pleasure/#respond Sun, 05 Jan 2020 17:27:53 +0000 https://coreconfidencelife.com/?p=1823 Reading Time: < 1 minute On this podcast interview, we talk to Jason Wasser, a Marriage and Family Therapist. He takes a holistic approach to his practice. We discuss the science behind psychological trauma that causes physical illness, how to heal the body with the mind, and the cultural blocks that we as a society have around self pleasure and […]]]> https://coreconfidencelife.com/healing-the-body-by-using-the-mind-and-breaking-down-blocks-to-self-pleasure/feed/ 0 Reading Time: < 1 minute On this podcast interview, we talk to Jason Wasser, a Marriage and Family Therapist. He takes a holistic approach to his practice. We discuss the science behind psychological trauma that causes physical illness, You can listen to the audio, or watch the video.

* How does past trauma cause current illness?
* How do we change our belief system?
* What is alturnitive medicine?
* What does cornflakes have to do with masturbation?
* What is getting “guoc shamed”?

Guest: Marriage and Family Therapist, Jason Wasser

* website: WWW.thefamilyroomsfl.com
* IG: jasonwasserlmft
* Neuro Emotional Technique: WWW.netmindbody.com

Its all in the mind!
Video version

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Dennis R Sumlin clean 1:03:05
Success defined: An actor’s story of giving up security to obtain true success and happiness https://coreconfidencelife.com/success-defined-an-actors-story-of-giving-up-security-to-obtain-true-success-and-happiness/?utm_source=rss&utm_medium=rss&utm_campaign=success-defined-an-actors-story-of-giving-up-security-to-obtain-true-success-and-happiness https://coreconfidencelife.com/success-defined-an-actors-story-of-giving-up-security-to-obtain-true-success-and-happiness/#respond Mon, 30 Dec 2019 17:01:23 +0000 https://coreconfidencelife.com/?p=1715 Reading Time: < 1 minute What is success to you? Many people think of success in terms of money or becoming famous. On this episode, we explore the true meaning of success, and what it means for different people. Our guest, and actor and writer tells his life story of family, happiness, and traiding the appearance of success for the […]]]> https://coreconfidencelife.com/success-defined-an-actors-story-of-giving-up-security-to-obtain-true-success-and-happiness/feed/ 0 Reading Time: < 1 minute What is success to you? Many people think of success in terms of money or becoming famous. On this episode, we explore the true meaning of success, and what it means for different people. Our guest, Guest: Actor, Writer, Director, Patrick Lescarbeau

*
Patrick’s Actor Website




*
Chance & Circumstance Movie Facebook Page

*
Chance & Circumstance website


True success is in your hands!
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Dennis R Sumlin clean 54:00
How to Control thoughts and feelings, Personal Engineering, and the human brain’s purpose https://coreconfidencelife.com/how-to-control-thoughts-and-feelings-personal-engineering-and-the-human-brains-purpose/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-control-thoughts-and-feelings-personal-engineering-and-the-human-brains-purpose https://coreconfidencelife.com/how-to-control-thoughts-and-feelings-personal-engineering-and-the-human-brains-purpose/#respond Mon, 23 Dec 2019 16:37:18 +0000 https://coreconfidencelife.com/?p=1713 Reading Time: < 1 minute On this episode we talk to a Personal Engineering Coach about how to control your thoughts and feelings. Everything that goes on with us starts out in the mind, so it is very importent that we consciously grab control of our inner messaging so we can set ourselves up to be our best selves. We […]]]> https://coreconfidencelife.com/how-to-control-thoughts-and-feelings-personal-engineering-and-the-human-brains-purpose/feed/ 0 Reading Time: < 1 minute On this episode we talk to a Personal Engineering Coach about how to control your thoughts and feelings. Everything that goes on with us starts out in the mind, so it is very importent that we consciously grab control of our i... Guest: Voice Artist, Mentor, Personal engeneering Coach, Earl Hall.

*
Voice Artist Website


If we only controled our brain!
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Dennis R Sumlin clean 45:50
7 Small practical disciplines that lead to massive results. https://coreconfidencelife.com/7-small-practical-disciplines-that-lead-to-massive-results/?utm_source=rss&utm_medium=rss&utm_campaign=7-small-practical-disciplines-that-lead-to-massive-results https://coreconfidencelife.com/7-small-practical-disciplines-that-lead-to-massive-results/#respond Mon, 16 Dec 2019 16:42:55 +0000 https://coreconfidencelife.com/?p=1666 Reading Time: < 1 minute If you want to experience massive forward movement in your life, there are simple steps you can use to get you going. On today’s show we speak to a transformation coach who outlines his seven steps to massive change. These seven steps, or disciplines will set you up for success in life. For example…. Discipline […]]]> https://coreconfidencelife.com/7-small-practical-disciplines-that-lead-to-massive-results/feed/ 0 Reading Time: < 1 minute If you want to experience massive forward movement in your life, there are simple steps you can use to get you going. On today’s show we speak to a transformation coach who outlines his seven steps to massive change. speak to a transformation coach who outlines his seven steps to massive change.
These seven steps, or disciplines will set you up for success in life.
For example….

* Discipline 2. Decision making. We talk about the importance of strong decision making skills.
* Discipline 4. The discipline of excellence. The way you approach everything you do.

Find out all 7, and challenge yourself to do one or two or six….
Author, Speaker, Transformation Coach, Phinehas Kanuthia

*
WWW.PhinehasK.COM

*
Book: Becoming The Best You by Phinehas Kanuthia


* Twitter, Instagram, Facebook = PhinehasK


Challenge yourself to become your best self!
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Dennis R Sumlin clean 59:13
How to break all addictions with one method, building small practical healthy habits https://coreconfidencelife.com/how-to-break-all-addictions-with-one-method-building-small-practical-healthy-habits/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-break-all-addictions-with-one-method-building-small-practical-healthy-habits https://coreconfidencelife.com/how-to-break-all-addictions-with-one-method-building-small-practical-healthy-habits/#respond Mon, 09 Dec 2019 16:42:44 +0000 https://coreconfidencelife.com/?p=1658 Reading Time: < 1 minute On this episode, we talk to a psychotherapist about breaking addictions. She will speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with addiction. She believes that their is one Addiction, one Cause, one Cure. I […]]]> https://coreconfidencelife.com/how-to-break-all-addictions-with-one-method-building-small-practical-healthy-habits/feed/ 0 Reading Time: < 1 minute On this episode, we talk to a psychotherapist about breaking addictions. She will speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with a... speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with addiction. She believes that their is one Addiction, one Cause, one Cure.
I also talk about small ways to build healthy everyday habits, starting from drinking more water.
Find out more about Dr. Donna Marks and her book by visiting her website!
Break the addiction cycle with one method
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Dennis R Sumlin clean 42:54
How to apply martial arts principles to daily life, living an honesty lifestyle. https://coreconfidencelife.com/how-to-apply-marcial-arts-principles-to-daily-life-living-an-honesty-lifestyle/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-apply-marcial-arts-principles-to-daily-life-living-an-honesty-lifestyle https://coreconfidencelife.com/how-to-apply-marcial-arts-principles-to-daily-life-living-an-honesty-lifestyle/#respond Mon, 02 Dec 2019 17:00:40 +0000 https://coreconfidencelife.com/?p=1519 Reading Time: < 1 minute On today’s episode, we look at lifestyle. What kind of lifestyle do you live? What are the principles to run your daily life? We talk to a Martial Arts expert who will tell us how to apply those values and principles to each and every day. We also talk about living and hoesty lifestye. What […]]]> https://coreconfidencelife.com/how-to-apply-marcial-arts-principles-to-daily-life-living-an-honesty-lifestyle/feed/ 0 Reading Time: < 1 minute On today’s episode, we look at lifestyle. What kind of lifestyle do you live? What are the principles to run your daily life? We talk to a Martial Arts expert who will tell us how to apply those values and principles to each a... We also talk about living and hoesty lifestye. What is honesty, white lies, and rude VS Real.
Guest: Author and Martial Arts expert: Ninja Nguyen
Become the Martial Arts expert of your daily life
Step On The Mat!
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Dennis R Sumlin clean 40:05
Author and Success Coach shares the formula to crushing stress and achieving your best https://coreconfidencelife.com/author-and-success-coach-shares-the-formula-to-crushing-stress-and-achieving-your-best/?utm_source=rss&utm_medium=rss&utm_campaign=author-and-success-coach-shares-the-formula-to-crushing-stress-and-achieving-your-best https://coreconfidencelife.com/author-and-success-coach-shares-the-formula-to-crushing-stress-and-achieving-your-best/#respond Mon, 25 Nov 2019 17:01:45 +0000 https://coreconfidencelife.com/?p=1552 Reading Time: < 1 minute Do you often feel pressure around the idea of achievement? Is trying to be the best in life stressing you the hell out? Well….this show is for you. Learn the formula to melt away stress! Many of us want to be successful in all areas of life, not just the office. Our guest tells us […]]]> https://coreconfidencelife.com/author-and-success-coach-shares-the-formula-to-crushing-stress-and-achieving-your-best/feed/ 0 Reading Time: < 1 minute Do you often feel pressure around the idea of achievement? Is trying to be the best in life stressing you the hell out? Well….this show is for you. Learn the formula to melt away stress! What’s your idea of success??
Guest: Author, Speaker, Success Coach, Janet McKee

* JanetMcKee.COM
* Stress Free Millionaire Website
* SanaView.COM

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Dennis R Sumlin clean 53:15
How to Unsubscribe from anxiety, Breaking the fear factor https://coreconfidencelife.com/how-to-unsubscribe-from-anxiety-breaking-the-fear-factor/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-unsubscribe-from-anxiety-breaking-the-fear-factor https://coreconfidencelife.com/how-to-unsubscribe-from-anxiety-breaking-the-fear-factor/#respond Mon, 18 Nov 2019 16:58:48 +0000 https://coreconfidencelife.com/?p=1514 Reading Time: < 1 minute On this episode we will help you disconnect from anxiety, you know…unsubscribe. Our guest, David Stone, an author and speaker, will talk about his book, “Unsubscribe From Anxiety”. We will find out what anxiety is, why we have it, the role of our brain, and how to jump the sinking ship of anxiety! Face your […]]]> https://coreconfidencelife.com/how-to-unsubscribe-from-anxiety-breaking-the-fear-factor/feed/ 0 Reading Time: < 1 minute On this episode we will help you disconnect from anxiety, you know…unsubscribe. Our guest, David Stone, an author and speaker, will talk about his book, “Unsubscribe From Anxiety”. We will find out what anxiety is, David Stone, an author and speaker, will talk about his book, “Unsubscribe From Anxiety”. We will find out what anxiety is, why we have it, the role of our brain, and how to jump the sinking ship of anxiety!
Face your fear, then push it aside and keep going
Guest: Author, Speaker, David Stone. Book: Unsubscribe from anxiety
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Dennis R Sumlin clean 59:15
Meet the man who trained tigers, joined the military, and defeated cancer he never knew he had https://coreconfidencelife.com/meet-the-man-who-trained-tigers-joined-the-military-and-defeated-cancer-he-never-knew-he-had/?utm_source=rss&utm_medium=rss&utm_campaign=meet-the-man-who-trained-tigers-joined-the-military-and-defeated-cancer-he-never-knew-he-had https://coreconfidencelife.com/meet-the-man-who-trained-tigers-joined-the-military-and-defeated-cancer-he-never-knew-he-had/#respond Mon, 11 Nov 2019 17:00:52 +0000 https://coreconfidencelife.com/?p=1504 Reading Time: < 1 minute On this show its story time. This is no everyday story. We talk to a man who started out his working career training lions and tigers, from there, he kicked down the doors of the military, and won a battle against cancer that he did not know he was fighting. This man is an example […]]]> https://coreconfidencelife.com/meet-the-man-who-trained-tigers-joined-the-military-and-defeated-cancer-he-never-knew-he-had/feed/ 0 Reading Time: < 1 minute On this show its story time. This is no everyday story. We talk to a man who started out his working career training lions and tigers, from there, he kicked down the doors of the military, On top of that, he is an author and speech writer who worked for the white house until….he didn’t. Join us for this dynamic story of a man who has done it all. Its a story of bites, boot camps, and boner parties!
Guest: Author, Military Veteran, and Speech Writer, Dustin Lawson

Tangling with a tiger, and living to tell about it….Roar!

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Dennis R Sumlin clean 59:40
Healing a man’s wounds: A Psychotherapist talks about overcoming Sex, Love, drugs, and other addictions and trauma https://coreconfidencelife.com/healing-a-mans-wombs-a-psychotherapist-talks-about-overcoming-sex-love-drugs-and-other-addictions-and-trauma/?utm_source=rss&utm_medium=rss&utm_campaign=healing-a-mans-wombs-a-psychotherapist-talks-about-overcoming-sex-love-drugs-and-other-addictions-and-trauma https://coreconfidencelife.com/healing-a-mans-wombs-a-psychotherapist-talks-about-overcoming-sex-love-drugs-and-other-addictions-and-trauma/#respond Mon, 04 Nov 2019 21:42:48 +0000 https://coreconfidencelife.com/?p=1496 Reading Time: 2 minutes On this episode we had an in depth conversation about addictions. Our guest, Psychotherapist, Lori Golden talks about her own experience with addiction and sexual trauma. She gives some starter steps to begin to heal old wombs, let go of addictions, release shame, and other ways you can start to move past trauma. We cover […]]]> https://coreconfidencelife.com/healing-a-mans-wombs-a-psychotherapist-talks-about-overcoming-sex-love-drugs-and-other-addictions-and-trauma/feed/ 0 Reading Time: 2 minutes On this episode we had an in depth conversation about addictions. Our guest, Psychotherapist, Lori Golden talks about her own experience with addiction and sexual trauma. She gives some starter steps to begin to heal old wombs,... We cover issues around male rape, masturbation addiction, reassessing authority figures, and childhood traumas.
triumph over trauma
Guest: Psychotherapist and Author, Lori Golden
Lori Golden is passionate about helping both trauma and abuse survivors on their healing journey. Her work today is an outgrowth of her recovery from childhood incest and addictions.
She has worked in the mental health profession since the seventies, earning her Master’s in Social Work from Hunter College in New York with later training at the Gestalt Institute. Eventually, she opened her own private practice. As a Licensed Clinical Social Worker, she combines various therapies she has gained knowledge and experience in over the years in her practice.
Lori does not limit herself to one modality of practice since her client’s needs vary. She believes there are many roads that lead to an individual’s healing.
In her private practice, she works with individuals, couples and families in and out of recovery from drugs, alcohol, food, co-dependency, sex and love addiction as well as people who suffer from Post Traumatic Stress Disorder resulting from trauma and abuse.
A special group of trauma survivors centers on her work with burn survivors and care givers.
Her first book, My House of Lies, is a memoir about her addiction, recovery and  overcoming childhood incest after thirty-seven years of amnesia. More significantly, her book reveals a remarkable journey to seek the truth, reclaim parts of herself that was lost to dissociation and addiction, and turn her own trauma and abuse into a passion to help others face their challenges.
Lori inspires and motivates others to seek their truth and heal in her consulting and presentations.

* Lori Golden Website
* Facebook
* Twitter

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Dennis R Sumlin clean 1:13:22