On this interview, we talk to Brian Penso, a life coach and entrepreneur. His book, Who Are You and Why looks at the methods you need to upgrade your life from average to a life of boundless success. By getting to know yourself from childhood triggers to current troubles, he gives solid steps to […]
3 wildly effective practices that help optimize your health and fitness, Aligning your mind and body
In order to be at the level of health many of us want to be, its importent to pay attention to the three areas of being human. Mind, body, spirit. Health is a holistic approach. Often we lean into one, and short change the others.
On this interview, we talk to Nick Elvery, a Peak […]
On this interview, I speak to J Christopher Neal, an Artist, Race Educator, and an advocate for fluid/bisexual men of color. We annalize the concept of manhood, look at the challenges that bisexual black men face in this culture, and discuss the unique challenges faced by men of color in The USA. We break […]
On this interview, we head to the bedroom. We talk to Antoine Dutauziet, a men’s sleep coach. Low quality sleeping can affect a man in many ways. Lack of alertness during the day, low productivity, moodiness, poor erections, and other zingers. We talk about what sleep really is, helpful nightly routines, relaxation techniques, body […]
Champion body builder shares his story of survival, and the 4 Fs of an abundent mindset and lifestyle
On this interview, a man that can pump serious iron! A world champion body builder muscles his way on the show to talk about developing an abundance mindset. After being abandoned and abused as a child, Ron Williams was able to move through his trauma, become a super lifter, train others how to do […]