Health and fitness for fathers, making major life changes, CCL 11
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On today’s show, a health and fitness coach talks to all the fathers out there. With kids, work, and family responsibilities, many men let their health and physical fitness fall down the priority pole. Learn how to turn that around!
We will also talk about that moment when you know its time to change direction in your life. I share a moment in my life.
Make time for a healthy body and mind
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Guest: Andrew Arnold
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