Daily Disciplines: How to make it through the day with low stress and high energy

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On this episode of Core Confidence, its the season kickoff! We open up the third season of the show with some daily discipline.

We talk with our guest on how to move through the average day with low stress and high energy. We start from when you wake up, through the work day, family time, and winding down.

We share our daily routines, and this can help you think more about what keeps you going, and maybe you will hear something new that will work for you. Join us!