How a good night’s sleep helps a man build confidence, productivity, and stamina

How a good night’s sleep helps a man build confidence, productivity, and stamina
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On this interview, we head to the bedroom. We talk to Antoine Dutauziet, a men’s sleep coach. Low quality sleeping can affect a man in many ways. Lack of alertness during the day, low productivity, moodiness, poor erections, and other zingers. We talk about what sleep really is, helpful nightly routines, relaxation techniques, body awareness, sexual stamina, and more.

  • How many hours should we sleep?
  • What is a good nightly routine?
  • How does neditation play a roll in sleep?
  • How do you center yourself in your body?
  • What does poor sleep do to your erections?
  • What is mindful masturbation?

Guest: Men’s Sleep Coach, Antoine Dutauziet

Good sleep helps keep a man awake!

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The Core Confidence Life is a personal development and education service. We provide motivated millennial men and others with ways and skills to break the cycle of anxiety and inner limitations so they can achieve the relationships, pleasure and prosperity they desire. Core Confidence Life's mission is To inspire, Support and Promote holistic based principles to enhance the personal success of every man. We aim to create a world of compassionate, confident and conscious leaders and mentors.

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