Reading Time: < 1 minute

On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to control our breath, how to anchor into calmness, and share stories about how it changed people’s lives.

Guest: Breath Coach, Speaker and Author, Lauren Chelec Cafritz

Website: WWW.BreathLove.COM

Use your breth to inhale confidence!

Get more exposure on The Core Confidence Life Personal Development Podcast!

If you have a story to share or expertise related to self-image, sex, society or spirit energy, this podcast is for you! Reach a large audience with your knowledge and wisdom!

Find out more...

Attend A Class, Take A Course!

Improve your speaking skills, boost your self-confidence, and start flexing your natural talents. Take a course with Core Confidence Life School of Personal Development. Imagine a life with higher consciousness, lower stress, and sharper skills!.

Find out more...

Become a member of Core Confidence Life

When you become a member of Core Confidence Life, you will be able to...
  • Comment on articles
  • Read in dept articles not available to the general public
  • Get free and discounted Core Confidence classes and downloadable courses
  • Free members only events
  • Access to archived podcasts
  • Access to other special podcasts and audio entertainment