How to use your breath to inhale confidence, clarity and calmness
On this interview, we look at a foundational key to help us move through any kind of feeling. Whether we are angry, stressed, sad, or any other feeling. Our guest, a breath specialist, will talk to us about how to control our breath, how to anchor into calmness, and share stories about how it changed people’s lives.
Guest: Breath Coach, Speaker and Author, Lauren Chelec Cafritz
Use your breth to inhale confidence!
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