Being a man in today’s world can seam challenging. The rapid changes in culture could leave you asking the meaning of manliness and manhood today? All the talk about toxic masculinity can leave some men feeling attacked. There is a way to aproach all this. Its by understanding how to let go of stigma and own and balance your masculine energy.

Our guest, a holistic coach, author and speaker, talks to us about the nature of masculine and feminine energy, how to balance it, and how to relate better to yourself and others.

Understanding masculine energy

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Guest: Holistic coach and author: Amanda Dobra Hope

Holding Space: A Guide to Supporting Others While Remembering to Take Care of Yourself First

• Amanda Dobra Hope website

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