Meditation Station

Intro/overview for the Core Confidence Meditation Course

Meditation is a great way to relax, to center yourself, and for emotional control among many other benefits. If you are new to meditation, take the “Path To Meditation For Beginners Mini Course” today!

Getting started with meditation is a lot easier than you may think. Start by getting comfortable in a spot that’s as free of distractions as possible. You want to sit down either on a chair with your feet firmly planted on the ground, or sitting cross-legged on the floor. If you sit on the floor, you’ll be more comfortable if you sit on a cushion. It’s important that you can sit in whatever position you choose comfortably and that you’re keeping your back straight. Slumping may make you sleepy while you meditate, and bad posture may cause you discomfort after a while.

When you first start a meditation practice, turn off all distractions. In the beginning, you want to cut as many of them out as possible. Choose a quiet spot where no one will interrupt you. Turn off the ringer on your phone, close the blinds if you think it will help to create a calm and soothing space.

You won’t always have to go through all this trouble to meditate because, after a little practice, you will be able to meditate where ever you are and in any situation.

Below is a sample breathing technique, and some meditation music for practice.

Box breathing )example_

Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing. Listen to Benedict Beaumont, a Breath Work Facilitator, walk you through this process.

Meditation Music

Choose the sounds you would like to hear, then settle back and relax. Click on each item to see controls.

Tibetan Bowl Healing Sounds. (click to show.)

Tibetan Bowl Healing Sounds. (Click to close section)

Relaxing Music with Water Sounds For Meditation. (Click to see more...)

Relaxing Music with Water Sounds For Meditation. (Click to close section)

Healing And Relaxing Music For Meditation Guitar And Piano. (Click to see more...)

Healing And Relaxing Music For Meditation Guitar And Piano. (Click to close section)

Rain and Thunder Healing Ambient Sounds for Meditation and Deep Sleeping. (Click to see more...)

Rain and Thunder Healing Ambient Sounds for Meditation and Deep Sleeping. (Click to close section)

natural sound of a rainforest (Click to see more...)

natural sound of a rainforest (Click to close section)

Sleep Music Delta Waves. (Click to see more...)

Sleep Music Delta Waves. (Click to close section)