Path to Meditation Mini Course

Meditation is a great way to relax, to center yourself, and for emotional control among many other benefits.

The positive outcomes of meditation are very long, but many people who would like to meditate, do not know how to get started. This quick series of videos will help you set your mind, understand the basics, and begin your meditation practice. Click on each topic to show controls. We also have some great great meditation music and sounds to help move you into relaxation.

Meditation for Beginners

Types Of Meditation

First Steps(click to show.)

Mindful Meditation. (click to show.)

Loving Kindness (click to show.)

Guided meditations (click to show.)

Time to relax with some meditation music!

The Core Confidence Life is a personal development and education service. We provide motivated millennial men and others with ways and skills to break the cycle of anxiety and inner limitations so they can achieve the relationships, pleasure and prosperity they desire. Core Confidence Life's mission is To inspire, Support and Promote holistic based principles to enhance the personal success of every man. We aim to create a world of compassionate, confident and conscious leaders and mentors.