Uncovering the layers of self, How to create productive habits and goals

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On this interview we speak to Kurt Nelson, a behavioral Scientist. He breaks down the different levels of self. Who are we? Why do we act different in different settings? We also uncover effective methods of habit building, confidence enhancement, and how to set long term and short term goals that fit our specific personalities.

Guest: Behavioral Scientist, Kurt Nelson

Kurt is a sought-after consultant, speaker and recognized leader in human motivation and behavior change. For over 20 years, Kurt has worked with global companies to apply behavioral science principles to drive change in their organizations.

He is founder and president of The Lantern Group, a behavioral change and communication agency. He also is the co-founder, with Tim Houlihan, of the Behavioral Grooves podcast, where they interview leading academic and business executives from around the world and explore how they apply behavioral science to their work and lives.

All his work focuses on understanding ways to positively influence how people behave. Kurt has his MBA from the University of Iowa and his Ph.D. in Industrial/Organizational Psychology from Capella University.

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