Reading Time: 1 minute

Today, we talk about happiness. We all want to be happy, but what does happiness really mean. Today, we look at this word, and the 3 action levels to reach and maintain it. Along with that, we have a guest that helps us get closer to happiness by breaking through anxiety. This man shares his story of struggle!

What does it take to reach happiness? How do we break through anxiety?

Show Notes

  • Happiness is defined as a feeling of well being, joy and contentment about one’s life.
    • 1. Avoid procrastination
    • 2. Build gratitude
    • 3. Quit worrying
  • pleasure is defined as a feeling of enjoyment derived from an object of one’s liking.

Guest: Christopher Moss

Author and Coach

Book: Hope over anxiety

Want to be a guest and share your message, story or method? Fill out the application! We would love to have you as a guest!