September 2025 Book of the month
Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Elinwood, Ellae
Holistic wellness is a main element of spiritual growth. Looking at your chart can show you some ways you can use to promote good health. Exercise is another way. When it comes to exercise, you can turn to well established holistic methods. In this book you will learn the art of Qigong
Qigong is an ancient Chinese practice that combines gentle movements, breath control, and focused intention to cultivate and balance qi (life energy). It’s used for health, meditation, and martial training, helping to improve vitality, relaxation, and overall well-being. Think of it as moving meditation that nourishes both body and mind.
Pick up this book and move different!
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