On this interview, we speak to Author, David Stone. We talk about the emotion of guilt, what it is, and how to break free of it! He is an expert in defeating anxiety, and he makes his guilt free, second appearance on the show to share tips and methods to curing this major stresser, […]
On this interview, we talk to Evan Safford, a pop singer making his second appearance on the show. The first interview was about his searies “Help Hollywood, I’m Trapped In New Mexico”.
He is back to talk about his safe substance use education campaign. We talk about his latest music video, his personal challenges with […]
On this show, we are going hard core speaking! Our guest: Roy Worley is a voice over artist who talks about his path into and up through the voiceover business. We also discuss effective public speaking skills, how to be yourself in everything you do, and the value of building relationships in business.
Speak!….Using your […]
On this podcast interview, we talk to Jason Wasser, a Marriage and Family Therapist. He takes a holistic approach to his practice. We discuss the science behind psychological trauma that causes physical illness, how to heal the body with the mind, and the cultural blocks that we as a society have around self pleasure […]
Well….what is a goal? A goal is an aim or object to which an endeavour is directed, an end point. In other words, a goal is the place where you want to end up.
Its important to have both short term and long term goals, in order to have a happy and prosperous life.
Goals come […]
What’s the difference between reacting and responding. Which one do you do most often? Do those words sound like they mean the same? Well….think again.
Lets talk about it!
The Difference between reacting and responding is….
When somebody makes you angry, do you react, or do you respond? When something doesn’t go your way, do […]
What is the difference between pleasure and happiness? We tend to use these words interchangeably, but they are not the same. While they may feel the same at times, they come from different places.
In the below video, I talk about the difference between the two concepts, and 3 steps to bring you closer to […]
Staying positive and dealing with depression and other funky feelings can be hard. In my post, 5 paths to positivity, I shared some methods to fly from the funk, and now I thought I would drop some more depression defenders on you. I love these, and they really help, and I will tell you […]