From the couch to the marathon, how to own your fitness, How to be a healthier man

From the couch to the marathon, how to own your fitness, How to be a healthier man
Reading Time: < 1 minute

Long work hours, minor depression, and a routine life made Dave feel out of control in his life. As a way of regaining control and direction in his life, he started Dave’s Fit life. He wanted to lose weight, eat and sleep better, and what better way to do that than to start a fitness program.

On today’s interview, hear Dave’s story on how he went from depression to the New York City marathon, and everything he learned in the process. Get actionable tips to take control, stay fit, and lift yourself off of the couch.

Stay fit for life!

Guest: Dave Kanyan

Dave Kanyan

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The Core Confidence Life is a personal development and education service. We provide motivated millennial men and others with ways and skills to break the cycle of anxiety and inner limitations so they can achieve the relationships, pleasure and prosperity they desire. Core Confidence Life's mission is To inspire, Support and Promote holistic based principles to enhance the personal success of every man. We aim to create a world of compassionate, confident and conscious leaders and mentors.

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