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Long work hours, minor depression, and a routine life made Dave feel out of control in his life. As a way of regaining control and direction in his life, he started Dave’s Fit life. He wanted to lose weight, eat and sleep better, and what better way to do that than to start a fitness program.

On today’s interview, hear Dave’s story on how he went from depression to the New York City marathon, and everything he learned in the process. Get actionable tips to take control, stay fit, and lift yourself off of the couch.

Stay fit for life!

Guest: Dave Kanyan

Dave Kanyan

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