How to break all addictions with one method, building small practical healthy habits

How to break all addictions with one method, building small practical healthy habits
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On this episode, we talk to a psychotherapist about breaking addictions. She will speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with addiction. She believes that their is one Addiction, one Cause, one Cure.

I also talk about small ways to build healthy everyday habits, starting from drinking more water.

Find out more about Dr. Donna Marks and her book by visiting her website!

Break the addiction cycle with one method

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The Core Confidence Life is a personal development and education service. We provide motivated millennial men and others with ways and skills to break the cycle of anxiety and inner limitations so they can achieve the relationships, pleasure and prosperity they desire. Core Confidence Life's mission is To inspire, Support and Promote holistic based principles to enhance the personal success of every man. We aim to create a world of compassionate, confident and conscious leaders and mentors.

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