Long work hours, minor depression, and a routine life made Dave feel out of control in his life. As a way of regaining control and direction in his life, he started Dave’s Fit life. He wanted to lose weight, eat and sleep better, and what better way to do that than to start a fitness program.
On today’s interview, hear Dave’s story on how he went from depression to the New York City marathon, and everything he learned in the process. Get actionable tips to take control, stay fit, and lift yourself off of the couch.
Stay fit for life!
Podcast: Play in new window | Download
Guest: Dave Kanyan
Want to be a guest and share your message, story or method? Fill out the application! We would love to have you as a guest!
(Visited 12 times, 1 visits today)